Trauma healing

Want to know how I spend most of my time right now?

The journey for everyone I have the utter privilege of working with is completely unique. My private practice is developing in ways that...

‘Frenemies’ or Near Enemies of Gentleness

How gentleness can sometimes be misunderstood Bingz Huang invited me to write an article for her #PracticingGentleness collaboration. She...

Why Boundaries Can Sometimes Feel Hard

Boundaries can feel tough sometimes. The seemingly simple things like saying yes to a night out when really your whole body is longing...

What Butterflies Can Teach us About Trauma Healing

I was mesmerised by a little butterfly in my garden a few weeks ago. I have been enchanted with butterflies for the last year or so. Such...

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